Cooks across the world prefer fresh vegetables in their daily basis cooking. One versatile vegetable is green pepper is available year-around. The unique tasting vegetable has a rich nutritional profile. This vegetable is added to almost all main and side dishes. The chopped green peppers are used as a topping on pizza and mixture in sandwiches. The antioxidants present in the vegetable is beneficial in improve eye health. The nutrients found in this vegetable are potassium, folates, and vitamins, like B6, A and E. The pepper has stem and seeds which need to be removed.